Month: February 2017

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Booty Workout on the GO!
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Booty Workout on the GO!

I love this booty workout because it’s quick, fun and can be done anywhere at anytime! Every bit counts to your health and happiness so set your intention to give your all and be happy with what you achieve because it is YOUR BEST if you have put your all in. I would love to...

by February 15, 2017February 19, 2017
Health BENEFITS of avocado
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Health BENEFITS of avocado

This delicious fruit is well known for it’s alarmingly high fat content, but let’s not take away from the fact that this is an incredibly nutrient dense food. Did you know?? Avocados hold 6-7 grams of fibre – this is high in fibre which means they help your digestive system work at it’s optimum Avocados...

Drop and give me ZEN
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Drop and give me ZEN

Finding zen in a goal focused society In a society that is obsessed with being better every single day it is easy to get caught up in a life of constantly chasing goals and never stopping and appreciating where we are at right now. Trust me! I am very guilty of this. Not that long...

by February 15, 2017February 15, 2017