This is it! This program is the bees’ knees, girls. It will teach you simple and effective approaches to loving the right foods and truly respecting your body.
This program turns weight loss on its head and focuses on creating new attitudes and relationships with exercise and food. We focus on fueling the body and GAINING life (not just LOSING weight!)
It’s a mind shift and a total game-changer…
- Unlimited face-to-face classes
- Daily accountability
- Weekly exercise videos
- Weekly visual nutrition diary
- 3 x measurement/weigh-in/photo/fitness testing days
- Nutrition plan with recipes + shopping list
- Access to private Forum
- Start-up guide – filled with recipes, advice on how best to fuel your body and mind, nutrition plan and more.
- Weekly motivational emails
- Unlimited, invaluable, direct contact with MFT founder and Mind Body Mentor, Danni Price, available 24/7 for questions and ongoing support.
- Body Reset Workshop – Convenient video delivery with downloadable work booklet to complete. Interact with fellow 360 MBR members within the private support group or contact Danni directly if you have any burning questions! This workshop is also available face-to-face for local members.
- Mind Reset Workshop – As above
- Nutrition Workshop – Hosted by MFT’s preferred supplement provider in Brisbane. Learn the ins and outs of ‘supps’ and how they can support and enhance your results. If you’re an online member, you will be sent a comprehensive information pack and samples.
- Online program geared to overcome your mental blocks – weekly modules to teach you how to mindfully fuel your body. Learn how to break those unconscious, destructive habits once and for all! Jam packed with helpful hints and tips about macros, superfoods and all that jazz.
- Weekly challenges and prizes to be won!