Lunch hour work-outs are becoming increasingly popular for time-poor women looking to get the most out of their day. Small group training with a group of friends or colleagues, before or after work, is a super smart move!
LEARN MOREJOIN NOWYour trainer will trim your body, tone your muscles and help you achieve your best, strongest body, inside and out. We work one-on-one with you to jump-start your motivation, set goals, dream big, kick your metabolism into high gear and banish those negative thoughts for good!
LEARN MOREJOIN NOWMotivating, mood-boosting and loads of fun, My Fit Tribe’s group classes incorporate all of the best elements of training in the great outdoors. Fun in the sun (and shade) with women who get it and get YOU. These classes will give you a taste of everything – strength & flexibility training, boxing, agility, cardio and more.
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This guide has been created as a foundation for anyone starting their fitness journey. I’ll introduce you to some basic, easy to follow steps to get you on your way to changing the way you view food and life and ultimately see results in the mirror, results that last!
