The most effective way to measure your body fat and lean muscle mass. To be taken at beginning and end of challenge as well as measurements and photos
Every week Danni will dig deep into your challenges and discuss finding the discipline for the week ahead. You will never feel alone as Danni will be there holding your hand all the way. Topics include mindset, understanding macros and flexible dieting, tips to get the most out of your training sessions.
The very favourite aspect of the 360MBR! A very simple version of a food diary. Every day you will upload photos of your meals/drinks into our Private Forum for Danni to give you advise. A great space to learn new recipes and ideas for your own meal plan.
Discover how to set goals that actually matter to YOU! This workshop should NOT be missed! You will walk away from this workshop knowing your WHY and the drive for you to live and vibrant & healthy lifestyle and most importantly learn how you can love your body again by creating a healthier relationship with food and what you see in the mirror. You will leave this workshop feeling like you’re walking on clouds
Mobility is such an important part on anybody’s fitness journey. Discover the benefits of foam rolling, trigger point balls and stretching out your muscles when you are feeling tired and fatiqued
Discover the simple tools you need to lose the fat and keep it off for good. Learn how Flexible Dieting can change the way you look at a healthy lifestyle and how easy it can be to have your cake and keep losing the fat too! Danni explains macros and the importance of tracking, planning and discipline in nutrition when you are wanting to fuel your body to work at it’s optimum