Protein is used primarily for the production of muscles but proteins have so many other uses in the body, including...
Kickstart your Fitness Journey Today, FREE!
This guide has been created as a foundation for anyone starting their fitness journey. I’ll introduce you to some basic, easy to follow steps to get you on your way to changing the way you view food and life and ultimately see results in the mirror, results that last!
Tips to Fitness Success
Over the years I have compiled a list of handy tips to kick start your journey and make it that little bit easier to stay motivated.
Weekly Meal Plan
Avoiding bad foods is a lot easier when your next meal is already chosen. I’ve included a full weekly meal plan even including treats!
All meals listed on the weekly meal plan have accompanied recipes that are easy to follow and a great introduction on how to turn every day meals into healthy alternatives.
The building blocks to a better you
This guide is short and to the point, no endless pages of text overloading you with information that you won’t remember by the morning! However it does contain everything you need to get started straight away, while giving you easy steps to follow that will show you results if you put in the effort.
Inside is a list of some of my most valuable tips that I recommend to anyone who is serious about losing weight. Your fitness journey does not need to be hard, but it does need to start. These handy tips will make the journey a little bit easier to start and more importantly to make it a lifetime change.
I’ve included a weekly meal plan, complete with snacks and even some treats between meals to ensure your body does not go hungry. All recipes also include a macro breakdown, don’t worry if that sounds like jargon to you, it just means how many carbs, protein and fat are in a given meal. This is not crucial in the early stages of your journey but I have included it as it is a bonus to get you used to taking note of these values as it can become a valuable tool in making your weight loss journey easier.