HIIT is just as good for women as it is for men. In fact, many experts claim that HIIT is especially beneficial for women because (if done properly) it is fantastic for hormone balance, muscle retention, and bone density. Not to mention, stress management.
Your trainer will trim your body, tone your muscles and help you achieve your best, strongest body, inside and out. We work one-on-one with you to jump-start your motivation, set goals, dream big, kick your metabolism into high gear and banish those negative thoughts for good!
Lunch hour work-outs are becoming increasingly popular for time-poor women looking to get the most out of their day. Small group training with a group of friends or colleagues, before or after work, is a super smart move!
Are you not comfortable with the idea of going to a gym, but still want to get active and lose weight? Outdoor bootcamps are a great way to start your fitness journey, it is always more fun to train with friends and other like minded people. Sunrise or sunset, no matter what time in your schedule, we’re here for you!
These classes will give you a taste of everything – strength & flexibility training, boxing, agility, cardio and more!
