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HIIT for Women

HIIT is just as good for women as it is for men. In fact, many experts claim that HIIT is especially beneficial for women because (if done properly) it is fantastic for hormone balance, muscle retention, and bone density. Not to mention, stress management.

1 on 1 Training

Your trainer will trim your body, tone your muscles and help you achieve your best, strongest body, inside and out. We work one-on-one with you to jump-start your motivation, set goals, dream big, kick your metabolism into high gear and banish those negative thoughts for good!

Small Group Training

Lunch hour work-outs are becoming increasingly popular for time-poor women looking to get the most out of their day. Small group training with a group of friends or colleagues, before or after work, is a super smart move!

Outdoor Workouts

Are you not comfortable with the idea of going to a gym, but still want to get active and lose weight? Outdoor bootcamps are a great way to start your fitness journey, it is always more fun to train with friends and other like minded people. Sunrise or sunset, no matter what time in your schedule, we’re here for you!

Daycare

Free babysitters allow you to incorporate your fitness and family into one. Train with your babies by your side or let the babysitters take care of them so you can focus on your workout.

Group Exercises

Motivating, mood-boosting and loads of fun, My Fit Tribe’s group classes incorporate all of the best elements of training in the great outdoors. Fun in the sun (and shade) with women who get it and get YOU.