This delicious fruit is well known for it’s alarmingly high fat content, but let’s not take away from the fact that this is an incredibly nutrient dense food. Did you know? 1.    Avocados hold 6-7 grams of fibre – this is high in fibre which means they help your digestive system work at it’s...

Protein is used primarily for the production of muscles but proteins have so many other uses in the body, including assisting in the manufacture of hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Our bodies require adequate protein to put together the structures that make up every cell, tissue, and organ. Protein is also...

Cancer Fighting Nuts! Why wouldn’t you eat them every day? The Health Benefits of the Walnut It always amazes me how Mother Nature created the simplest of foods to be packed with the most nutrition. The simple walnut (and most other nuts too for that matter) is packed with protein, healthy fats, fiber, plant sterols,...